Does how you react to rejection reveal your mental health?

“It’s over, I can’t be with you anymore.”

How do these words make you feel? Desperate, infuriated, depressed, suicidal ..?

While it’s normal to feel all or some of the above at some point, how you choose to deal with the feelings says a lot about your mental state.

In life, disappointments are inevitable and more so in matters of the heart. If you find it hard to accept rejection and even toy with ideas of violence or even murder, you may be standing on emotional quicksand

Worrisome trend

Murder and suicide cases have been on the rise in the last couple of months. The Global Study of Homicide by the United Nations Office on Drugs and Crime (2018) lists mental illness as a key motive for murder, among other factors.

In the cases where the murder was a crime of passion, many claimed that if one spends money and time seeking your affection, then you are obligated to reciprocate. But, are you?

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